1 pound of ono or mahi-mahi, cut in 4 pieces.
¾ cup of coconut milk
1 T. natural peanut butter
Dash hot sauce
Salt and pepper to taste
1 banana, diced
8-oz. crushed pineapple with juice
¼ cup coconut flake
½ crushed macadamia nuts
Preheat oven to 350 degrees. Place
fish in shallow baking dish. In a small bowl, microwave coconut milk and peanut butter. Then add hot sauce, salt and pepper, banana, and pineapple. Stir. Pour over fish. Top with coconut. Bake 15-20 minutes. Brown under
broiler if desired. Sprinkle with nuts. Serve with rice.
Fry crushed macadamia nuts in
macadamia oil. Sprinkle on greens . Add dressing
Waffles (buy frozen or make)
Brown Cow Vanilla Yogurt
Whole macadamia nuts
Mangoes if in season
Any other fruit to suit your fancy
One cup of coconut milk mixed with one cup of maple
syrup warmed up.
Warm waffles, slice fruits on top, yogurt topped with macnuts on side, pour syrup. Very ono!
Don't forget your Kona coffee.